Pema Chodron & Bill Moyers

A Zaady sent me a video link to a very interesting conversation between two people I admire a great deal. There was a wonderful timing to it, since Pema speaks about her healing experience of going through her particular pain by being still with herself, rather than choosing to do the typical things we often try to do instead, like watch a movie, go out to dinner, etc. Not that any of those are not helpful and good to do. She just emphasizes the profound transformation possible when we face our inner emotional turbulence by being present with the feelings , rather than submerging them or overrriding them. You might enjoy it,too. http://www.pbs.org/moyers/media_players/chodron_full.html May all beings, and especially You, be free of suffering, May all beings be happy, May all beings give and receive Love, May all beings experience joy and truth Peace, Elena